Strength & Conditioning

Weekly Strength & Conditioning Classes Clondalkin

Our Strength and Conditioning (S&C) class uses all your mainstay, big exercises working with barbells and dumbbells to help increase your strength, power and muscle levels then combined with exercises and movements with battling ropes, prowler, variety of exercise balls, Boxes and plyometric exercises to absolutely incinerate and blast your body fat.

This class will change your body composition, increase your overall fitness levels and prepare you for any physical challenge or activity. Each class is run daily and for 45 minutes by our in-house fitness instructors. Come try a class and see what we are all about.

Burn 700 Calories

All Fitness Levels

1 Full Hour

25 Places

Gym Membership

€50/monthly

  • Unlimited Gym Access
  • 1 Personal Training
  • Tailored Gym Program
  • Nutrition Advice
  • Free Parking

Gym & Classes Membership

€70/monthly

  • Unlimited Gym & Classes
  • 1 Personal Training
  • Tailored Gym Program
  • Nutrition Advice
  • Free Parking

Pay as You Go

€10/once

  • 1 hour Gym Access
  • 1 Class Access
  • Fitness Advice
  • Nutrition Advice
  • Free Parking

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Keith Dixon Fitness Timetable

S&C Classes Done RIGHT!

Extremely professional strength and conditioning classes delivered by the team at Keith Dixon Fitness. Highly motivating and keep you in check. Exactly what you need in a class like this. Ive seen members join and go from beginner to a great level of fitness in no time! Join in the fun..
Written by: Suzanne in Clondalkin
S&C Fitness (Dublin 22)
5 / 5 stars

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