HIIT Fat Attack Class

Weekly High Intensity Interval Training Clondalkin

Aim of the Fat Attack Class is High Intensity Interval Training (HIIT) for a total-body fat blasting workout! HIIT is all about giving it your all for timed intervals versus little or no rest! Although it can be short, super efficient HIIT sessions make more progress in 15 mins than jogging on a treadmill for an hour! Not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive.

That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after! In addition HIIT stimulates the production of your human growth hormone. This is great as HGH is not only responsible for increased caloric burn but also slows down the aging process.

Burn 700 Calories

All Fitness Levels

1 Full Hour

25 Places

Gym Membership


  • Unlimited Gym Access
  • 1 Personal Training
  • Tailored Gym Program
  • Nutrition Advice
  • Free Parking

Gym & Classes Membership


  • Unlimited Gym & Classes
  • 1 Personal Training
  • Tailored Gym Program
  • Nutrition Advice
  • Free Parking

Pay as You Go


  • 1 hour Gym Access
  • 1 Class Access
  • Fitness Advice
  • Nutrition Advice
  • Free Parking

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Fat Attack Timetable

8:00 pm

S&C Classes Done RIGHT!

Extremely professional strength and conditioning classes delivered by the team at Keith Dixon Fitness. Highly motivating and keep you in check. Exactly what you need in a class like this. Ive seen members join and go from beginner to a great level of fitness in no time! Join in the fun..
Written by: Suzanne in Clondalkin
S&C Fitness (Dublin 22)
5 / 5 stars

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